Hi Welcome to Day 4! You’ve come so far, and now it’s time to focus on building endurance.Today, we’ll aim for 8,500 steps, pushing ourselves just a bit further than yesterday.In today’s training video, I’ll share tips on how to improve your enduranc...

Hi You’re doing amazing! By now, you should feel your energy rising as you add more steps to your routine.Today, we’re stepping it up even further by aiming for 8,000 steps.In today’s video, we’ll talk about how walking can help improve your stamina...

Hi Welcome to Day 2 of the 7-Day Walking Challenge! Today, let’s dive into the amazing benefits of walking for weight loss and how a few small changes to your eating habits can make a BIG difference.How Does Walking Help with Weight Loss?Walking is o...

Let’s Get Started!Are you excited to kick off your 7-day walking challenge? I’m thrilled for you because your activity level is about to get a big boost!You’ve made an amazing decision to step away from a sedentary lifestyle and embrace a more active...

Dear Welcome to your transformation journey with Karuna's Fit Moms Program!Today marks the beginning of your empowering transformation- an evolution towards a healthier and a fitter and more vibrant you.It all starts with intentions and mindset .As y...