If you find yourself a bit reluctant , going a bit back and forth on a certain decision ,maybe this can help.Click Here!Before you leave , do not forget to check the new offerings , pick that which suits you bestClick Here!& Finally, if you are s...

Happy New 2023,As we all embark on another calendar year, 2022 became a past year, and 2023 is the present day today.But there are certain matters in life, regardless of time, that keep us stuck,we stay fixated, and caught up in the web, which seems...

​There is no right or wrong way to feel at this time of the year. Embrace it all. Fall in love with some activity and do it!Nobody ever figures out what life is all about, and it doesn't matter - "Richard Feynman" See you next year,Happy 2023Mehnaz A...

Learn a very simple but effective way to reduce stress, developed by Jon Kabat - the mindfulness expert.Click Here!A resource page I have specifically designed in partnership with Mindful OrgClick Here!It has guides on Habits, Burnout, Self-care, Anx...

Many moons ago, if I ever had a bad day at work, which was quite common in my life by the way.I would stay stuck in a conversation with myself, ruminating, and overthinking about the person, problem, and event for hours, even long after it was closed...

The other day, I was speaking to a very young boy and a girl, aged around just 19 and 21 respectively, since I do not coach young adults, I just redirected them to the right resource, but during the conversation learned that though they are part of t...

With complete humility, I begin in the name of God and expressed my heartfelt gratitude to the Almighty, for this day. and take this opportunity to share with you all, that I have a whole bunch of new coachees, signed up for my coaching, both from In...

With winter at its peak, hope you are enjoying the beauty of the season!As we come to a close with just a few days, away from ushering into another calendar year.With some time for yourself, instead of feeling guilty about what you missed or could ha...