If you are going through a rough phase in your life and have been exercising resiliency or are making attempts to learn this life skillone major thing that can expedite your learning is mindfulness.Here's How? Mindfulness and resilience are clos...

My abnormal need to help everyone landed me in a space where all boundaries collapsed, thereby impacting the resilient me.Read the rest of the blog post here .Thank you for your time and attention.Warm regards,Mehnaz Amjad PS : Check out the new FREE...

I hope this message finds you well. As I celebrate the completion of seven rewarding years in my coaching business, following a fulfilling 15-year career in the corporate world, I wanted to share some significant updates with you.After a period of in...

Hi there,Here's my weekly update for Jun 24, 2024... 🗒️ Forgive those who frustrate you. There are days in life which test us to the core.Difficult days And on such days, besides the main key issue that’s keeping us overwhelmed, you will also find...

Hi there,Here's my weekly update for Jun 17, 2024... 🗒️ Caught in recurring conflicts. Besides the intense sweltering heat that has enveloped India, One other thing that kept me occupied were debates on several key issues with my sister, which to m...

I've got just ten spots left for this yearAnyone interested in enrolling in the coaching programI want you to hit reply or submit your details for our call via this form.Thank you,Coach,Mehnaz Amjad PS: The coaching program is weekly and online, and...

It's been six months into the year 2024. In India, we just underwent a massive election process, and then we have two vulnerable parts of the world enveloped in war: Ukraine and Gaza. Besides being mere spectators to wars, we Indians are fighting our...

This page is the least attended by anyone viewing my website.So I thought, let me share it here,This is in collaboration with the Mindful Insititute; I bring to you a rooted-in-science set of workbooks, guides and meditations. The topics covered are...

Hi there,Here's my weekly update for May 27, 2024... 🗒️ Break the circle of stress Stress ManagementClick here to read more 🎥 Amit and his resiliency Learn more about the programhttps://www.guideadvice.org/coaching-programDownload the free resil...

Hi there,Here's my weekly update for May 20, 2024... 🗒️ Resentment a multilayered emotion. ​Resentment is a hidden emotion.Unlike Trauma it does not hold triggers, however the feelings are stashed in a remote corner of the mind, sometimes forever.I...