You feel depleted even after rest because the definition of rest you have with you is not what you think it is.A good night's sleep can rest your body, but it does not automatically solve the problems that sit in the emotional part of your mind.And w...

I'm exploring the possibility of a 6-week guided reflective journaling experience for people who have been through a significant life setback or transition.Before I develop it further, I'd like to understand how people actually feel about this kind o...

It was at the reception of one of my maternal cousins when I met a distant relative who had become more obese than before and was wearing an eye shade in a weird golden-orange colour, smudged all over her eyelid, bright and loud.The loudness of her m...

Deepa is an IT senior developer in a multinational corporation and was returning to coaching after a gap of two years.I asked her to calm down a bit because I could sense a bit of haste in her rapid breathing and rushed manner.I began by asking her t...

It took me 3 years and a whopping loss of several lakhs before I realised I needed support and a business coach for Guide & Advice.With the falling rupee against the dollar and the ongoing energy crisis due to the US-Iran war, affordability for a...

This entire month, I've shared posts in a series assisting you in understanding what makes you an over-giver, to the unconscious expectations that follow after over-giving, and then the complex feeling of resentment present after giving, each post de...

Mona is a senior manager at the retail bank's main city branch. Along with a handsome salary, she is equally generous with her spending, be it on her close loved ones or for causes she supports.Her generosity has not put her into debt, but she has al...

Like any other aunt, Leena is very fond of her nieces and nephews and wants to spoil them silly, so she often finds plenty of silly reasons to buy them small gifts and treats of their favourite foods.From their baby showers to first birthday parties,...

It was a windy, balmy day in June when my domestic help came out of nowhere and, seeing me in the garden tending to the plants, broke down and cried. I was a little taken aback by her reaction.This was because she was on unannounced leave for the pas...

Seven resources to help you begin understanding yourself before you're ready to do the deeper work, or alongside it.Are you feeling stuck at a critical point in life? Enroll hereExhausted by the endless loop of overthinking? Click hereKnow why and wh...