You feel depleted even after rest because the definition of rest you have with you is not what you think it is.A good night's sleep can rest your body, but it does not automatically solve the problems that sit in the emotional part of your mind.And w...

I'm exploring the possibility of a 6-week guided reflective journaling experience for people who have been through a significant life setback or transition.Before I develop it further, I'd like to understand how people actually feel about this kind o...

It was at the reception of one of my maternal cousins when I met a distant relative who had become more obese than before and was wearing an eye shade in a weird golden-orange colour, smudged all over her eyelid, bright and loud.The loudness of her m...

Deepa is an IT senior developer in a multinational corporation and was returning to coaching after a gap of two years.I asked her to calm down a bit because I could sense a bit of haste in her rapid breathing and rushed manner.I began by asking her t...

It took me 3 years and a whopping loss of several lakhs before I realised I needed support and a business coach for Guide & Advice.With the falling rupee against the dollar and the ongoing energy crisis due to the US-Iran war, affordability for a...