Hi there, Here's my weekly update for Nov 30, 2020... 🗒️ Calm yourself https://www.podbean.com/media/share/pb-47j8w-f32602 In this podcast episode, you will learn a 3 minute meditation technique which can as...

In this episode, I present to you a guided meditation technique ,you can use to forgive those who have wronged you. Learn to Let go! and liberate yourself from the past Read more...

In this podcast episode, I bring to you a small yet an effective way to stay happy , you need to do it every single day , make it a habit which then at your subconscious level register and open up doors of happiness, joy and well being in your life.R...

Everything you ever wanted to know about CBT Click https://www.guideadvice.org/cbt-cognitive-behavior-therapy#CBTworks

In this podcast episode ,I share with my audience an experience which often keep one's stuck and how we come out of it.  Read more...

In this episode I share with my audience ,how the Peace Process Meditation technique assisted me overcome my personal trauma and can be used by any other for the same results. For any further questions ,click here Read more...

Hi there, Here's my weekly update for Nov 09, 2020... 🗒️ Know your Self ,with the basic steps https://www.podbean.com/media/share/pb-c2cct-f14ec6 In this podcast, you will learn through a simple technique, a...