In this episode, you will learn an excellent way to stop ruminating ,if you often indulge in it .Read more...

It’s end of January 2021,soaking in the Sun is no longer a pleasurable activity , my back at […]Read more...

In this episode ,I like my listeners to get to learn the basics key factors related to Mental Health . For further queries reach me at [email protected] more...

Little Joys of Life, making our life more meaningful and impactful.Read more...

Hi there, Here's my weekly update for Jan 11, 2021... 🗒️ How Failures can help How failures can help . Click here to read more Enjoy, Mehnaz Amjad

We all fail in Life , at some point or the other and in some area or the other Failure is normalFailure is inevitableFailure is part of lifeFailure comes in many forms, financial loss, job loss, chronic illness , strained relationships, addicted to b...

Hi there, Here's my weekly update for Jan 04, 2021... 🗒️ How to bounce back from setbacks How to build resilience and the right way to bounce back from setbacks. Click here to read more...

Another day with a different date is not really a beginning .Calendars ,Clocks ,Solstices, Season changes are passage of Time moving us from one phase to another ,bit by bit.Time & Space , mysterious ,but very powerful creation of God.Real change...