By Ludwight Rigueur, SMTh, LMT, SMTr

🔥I’M GIVING AWAY A NEW CLIENT RESOURCE … for FREE 🔥



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I just created a new resource for my clients …

 

But because it’s SO IMPORTANT, I decided to open it up to everyone for a short time.

 

✋It’s The Handy Portion Guide, and it talks about one of the top (sneakiest!) factors that can be sabotaging your results.

 

Did you know that we eat about 300 more calories EVERY day than people did back in 1985? This might not seem like a lot, but it creeps up, fast.

 

Inside, you'll find:

 

✅ Tons of helpful info on portion sizes for different foods

✅ Tips on how to “decode” serving sizes

✅ And a "handy" guide that will help keep you on track without containers or scales! 😉

 

Getting a handle on your portion sizes lets you be more intentional with your choices – which can help move you closer to those goals you are working so hard for!

 

Download Your FREE Handy Portion Guide Now by filling out the form below. 👉

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