Happy Thursday, !

🥬FOODIE FACT: Cabbage is part of a family that's like nutrition royalty - its cousins are broccoli, kale, cauliflower, and Brussels sprouts.

👉But more importantly, it's loaded with vitamins and minerals that support your metabolism, energy level, and digestive system.

PLUS … it's good for your gut health due to its prebiotic quality, which means it serves as food for the good bacteria in your intestines.

There are lots of varieties to choose from - purple, green, white - and it's super versatile. Eat it raw in salads or slaws, in soups, boiled, steamed - you name it!

👍It's also a main ingredient in probiotic-rich fermented foods like sauerkraut and kimchi.

When was the last time you ate cabbage? ⬇️⬇️⬇️

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor

Rigueur Soma Performance

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REFERENCE

www.healthline.com/nutrition/benefits-of-cabbage