AVOCADO OIL

Jul 27, 2026 1:07 am

Happy Sunday, !

🥑Have you ever cooked with AVOCADO OIL before?

It's fairly new on grocery shelves, and it's a great option if you're cooking at high heat.

➡️Not only does it have a high smoke point, but it also has some potential benefits for your health.

It's about 70% oleic acid, which can help balance your cholesterol and keep your blood pressure healthy.

It's also a great source of antioxidants like lutein ... which helps protect your eyes.

One often overlooked benefit of including healthy fats in your diet: they can help your body absorb nutrients from other foods.

😲Just one example: eating avocado oil with vegetables (like carrots) increases the absorption of the carrot's nutrients by as much as 17 times!

Avocado oil also has anti-inflammatory properties, which can help your immune system, fight free radicals in the body, and may help reduce pain.

💡It's easy to add avocado oil to your diet … Simply swap it out for other oils you would use for cooking or salad dressings.

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor

Rigueur Soma Performance

w: https://www.rsomaperformance.com/

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