Happy Sunday, !

I hope this email finds you well. I am excited to invite you to our upcoming free webinar, Unlock Your Mobility with Our Chair Mobility Challenge, taking place on Wednesday, August 27, 2025, at 6 PM EST. This session is designed to introduce you to our Chair Mobility Challenge Programs, which cater to all fitness levels, from beginners to those looking to enhance their routines. 

Our program offers three levels, including Chair Qigong (Movement Meditation), to help you restore and improve your mobility. 

Here’s what you can expect during the live training webinar: 

- The importance of incorporating mobility training into your fitness routine 

- Sample chair mobility exercises to address tight hips, stiff spines, and cranky joints 

- A gentle start for individuals with stiff joints, injuries, or chronic tension 

- Noticeable improvements in posture, pain relief, and energy levels within just a few days 

- Convenient exercises that take less than 20 minutes to complete 

- Insights into our structured mobility training levels and guidance on selecting the level that best suits your needs 

This is a fantastic opportunity to experience the benefits of mobility training firsthand and learn how it can positively impact your overall well-being. 

To join us, please sign up here:

https://r-soma-performance-copy.heysummit.com/talks/free-webinar-on-chair-mobility-challenge/

We look forward to seeing you at the webinar and helping you take the first step toward unlocking your mobility. 

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform