Strength training for longevity
Aug 24, 2025 1:39 am
Happy Saturday, !
Want to live a longer, healthier life?
Strength training might be the key you're overlooking.
Forget about six-pack abs or beach bodies. Let's talk about real, life-changing benefits.
Strength training isn't just about looking good. It's about feeling good and staying independent as you age.
Here's how it contributes to longevity:
1. Disease prevention: Regular strength training can lower your risk of chronic diseases like diabetes, heart disease, and even some cancers.
2. Stronger bones: As we age, we lose bone density. Strength training helps maintain and even increase bone density, reducing the risk of osteoporosis and fractures.
3. Better balance and stability: Stronger muscles mean better balance. This reduces your risk of falls, a major concern as we get older.
4. Improved mental health: Strength training boosts mood and can help combat depression and anxiety. A healthy mind contributes to a longer life.
5. Maintaining independence: Strong muscles help you perform daily tasks with ease. This means you can stay independent longer.
6. Improved metabolism: More muscle mass means a higher resting metabolism, helping you maintain a healthy weight.
7. Better sleep: Regular strength training can improve sleep quality, which is crucial for overall health and longevity.
Remember, it's never too late to start. Even small amounts of strength training can make a big difference. You don't need to lift the heaviest weights ā¦ though they do need to be heavy relative to you, your size and your current strength level.
The goal isn't to look like a bodybuilder. It's to build a strong, functional body that serves you well for decades to come.
Keep up the good work,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
https://bookme.name/RSomaTransform
