Happy Saturday, !

Ever said this to yourself?

“I know what to do… I just don’t do it.”

"new clients who’ve tried a dozen programs and still feel stuck"

And to be honest, I get it.

The “what to do” is everywhere — Google, Pinterest, Instagram… you name it.

✅ You’ve seen it since you were a kid

✅ You know firsthand what foods agree with you… and which ones don’t

✅ You know how a good workout boosts your mood

✅ You know how a good night of sleep makes everything better

Then why don’t we just DO IT!?

Well, that’s the tricky part…

But this might make you feel better:

👉 The “doing” part is the hard part for everyone. (not just you)

When it comes down to it, people underestimate how hard it is to create real change. 

Because you’re not just trying to change your habits… which most people think.

You’re literally trying to rewire your brain.

And that takes more than willpower.

It takes structure. Accountability. Support. Repetition.

Which is exactly what most people don’t have when they say,

"I know what to do… I just don’t do it."

That’s why we built Better Movements Community It’s to help our clients go from knowing to “doing”... consistently…

And to help you build a routine that feels realistic and actually works to help you “eliminate muscle imbalances (tightness & weakness)”. 

So if you’re ready to start creating real, lasting change…

 📩 Just reply with START and I’ll send you the details.

Let’s do this,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform