Dear
I hope this message finds you well. I apologise for the long silence—I’ve been quite busy with a lot of new things and wanted to take a moment to reconnect.
I have some exciting upcoming classes designed to help you relax, build strength, and find balance:
🧘 Sound Baths & Yoga Monthly on Fridays 6.30pm and Saturday 9am – Longwell Green & Emersons Green (deep relaxation, stress relief, and mindfulness)
🏋️♀️ Beginners Pilates – Mondays, 10:30 am at Saltford Hall (core strength, flexibility, and posture)
🧘♂️ Beginners Hatha Yoga – Mondays, 12:15 pm at Longwell Green Community Hall (gentle movement to improve flexibility, breath work, and relaxation)
I also still have spaces available for the Sound Bath Meditation next Thursday, 27th, at 1:30 pm. Find out more
This is a deeply restorative session using soothing sounds to promote relaxation, ease stress, and improve sleep. After the session, you’re welcome to stay for some refreshments and a gentle moment of reflection. Book here
Let me know if you’d like to join or have any questions. Looking forward to reconnecting soon!
Warm wishes,
Sandhya
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