Stay Strong, Feel Young: Pilates & Yoga for Lifelong Strength

Dear

Did you know muscle loss accelerates as we age, with adults potentially losing 3-5% of muscle mass per decade after age 30?

Maintaining muscle tone is essential—not only for strength and flexibility but also for supporting your metabolism, balance, and overall quality of life.

Yoga and Pilates offer structured ways to engage both mind and body, helping you stay strong, flexible, and focused.

Join me in Saltford & Longwell Green

🌟 NEW Beginner Pilates

Mondays at 10:30 AM - Saltford (Started March )

🌟 Lunchtime Pilates

Mondays at 12:15 PM - Longwell Green (starting 7th April)

✨ Yoga & Sound Bath Meditation Special Monthly class✨

Relax deeply with gentle stretches, toning exercises, meditation, and healing sounds.

• Saturday, 12th April, Longwell Green Community Hall 9 - 10.30am
• Friday 25th April Emerson Green Community Hall 6.30 - 8.00pm

Spaces also available in ongoing classes:

🧘‍♀️ Pilates Flow

Tuesday 9.30am - Fear Hall, Keynsham

🧘‍♂️ Improvers / Intermediate Yoga

Thursday 5:30 PM – Fear Hall, Keynsham

🎶 Prefer sound relaxation only?

• Thursday, 1:30 PM at Keynsham Chocolate Quarters (with me)
• Friday, 4th April, Gongs with Shelley, 6:30 PM
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Invest in your health—your body and mind deserve it!

Book Your Class Here

Sandhya x

07565 976 129