Hey ,

Have you been thinking of joining Pilates? We have 3 spaces on Mondays Pilates class at 5.30pm at Fear hall, Keynsham High Street.

Here is a short review from Jan, one of my students:

"The Pilates with Sandhya is more than an exercise class, it's a morning of being with a wonderful group of people who enjoyed each other's company and have bonded supportively.

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Sandhya has been the creator of this, her caring and attentive instructions in class,. None of us want to miss a class, the company, health benefits or the positive support you give and share to so many of us." - Jan

Pilates classes include a standing warm up and Pilates exercises both standing then lying to help tone the body, we then finish with stretches to improve your flexibility and a relaxation to help you reduce stress. You also get access to a community What’s app group, socials. If you want to find out more send me an email and I’ll call you / email you back.

Sandhya

www.Sandhyacoyle.org

07565 976 129