How did you get on with the recent videos were they of use to you? Are there any particular videos that you would like?

Pilates with Balls Gentle (you can use a small pillow as an alternative to the ball) or just use no ball :-)

mindful movement

Please let me know which one you prefer? If you have a free youtube account please comment on the video to let me know.

If you are thinking of trying out Pilates we have spaces Monday 5.30pm in Keynsham at the Fear Hall, Online via zoom or I have Pilates for Backs on demand video series you might be interested in.

Sandhya