Hey ,

Every day … no matter what … my daughter and I say 3 things we are grateful for just before we go to bed. Research shows that gratitude increases happiness and reduces depression.

I’ve been doing this consistently for almost a year now, and it’s turned into one of my non-negotiables.

Habits can seem like such small things, but they add up to something BIG. I love this quote:

“Habit will sustain you whether you’re inspired or not." -Octavia Butler

This habit is a make or break for me because it ends my day with a dose of positivity.

What’s one of YOUR healthy habits? Tell me about it below – and how long have you been doing it?!

Sandhya

www.Sandhyacoyle.org

07565 976 129