Lance Goyke

Lance Goyke

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Dumbbell Floor Press with Band
Floor Press with Band
Forward-Backward Hops
Rear Foot-Elevated Split Squat with Band
Rockback with Rotation
Romanian Deadlift (RDL) with Band
Mountain Climber
Neutral Grip Curl with Band
Neutral Grip Dumbbell Curl
Overhead Dumbbell Triceps Extension
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Lance Goyke

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