Hey there,

Happy Halloween for those of you celebrating. Hope it's relaxing and just the right amount of scary 🧟👻🧛

Sooo... I'm not quite ready to tell you what this next project really is, but I do want to say thanks for signing up.

I'd love to know: what are you struggling with on your fitness journey?

I'll go first. Today, I'm fighting a headache, shoulder problems, and it's been tough to get myself to workout.

It's not always easy, even for the trainers out there. But that's okay. It will get better and I'm still having a good time.

Stay well,

Lance