18 | Feeling Left Out? How to Stop Spiraling and Feel Secure Again
Few things sting like scrolling through Instagram or Snapchat and seeing a post from a party, game, or hangout… only…
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17 | Start Senior Year Strong: Mental Peace, Confidence, & Faith
Senior year isn’t just about cap and gown shopping, college applications, or counting down to graduation - it’s about…
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16 | How to Shut Down Negative Self-Talk & Build Confidence Fast
It’s Finally Friday, and today we’re talking about negative self-talk - or as I like to call it, stinkin’ thinkin’.…
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15 | Time Management for Seniors: Balance School, Faith, Fun, & Stress
Senior year can feel like a whirlwind—between classes, college applications, sports, and all the fun senior events, it’s…
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14 | Stress vs Anxiety: How to Tell the Difference & Calm Your Mind
Stress and anxiety are often used interchangeably, but they’re not the same thing, and understanding the difference…
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13 | College or Career? Making Big Decisions Without Anxiety or Pressure
Are you feeling the pressure to figure out life after high school? Whether you're a senior making big decisions or a…
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12 | How to Communicate with Your Parents Without Fighting or Shutting Down
Having tough conversations with your parent can feel impossible, especially when emotions are high and you don’t feel…
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11 | Senior Year Stress: Why It Feels Overwhelming & How to Cope
If you’re heading into senior year feeling a mix of excitement, stress, and a little fear of the unknown - you are not…
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