Exciting news !

The wait is finally over!

I'm opening up 5 spots for my exclusive 1-on-1 Performance Coaching.

Click here to learn more

I only bring on new clients periodically to manage the onboarding and management of my clients to ensure I provide the best-personalised service possible.

This level of service is also reflected in the price.

Once spots are filled, I'll be closing all applications.

📈What you get:

Exclusive 1-on-1 Coaching to get serious results.

Personalised 1-on-1 Coaching covers three main areas:

1. Strength & Conditioning Programming
2. Nutrition Assessment & Meal Plan
3. Accountability & Ongoing Support

It's only for grapplers who want to:

✅ Get strong and powerful on the mats

✅ Build an unstoppable jiu-jitsu gas tank

✅ Cut body fat and increase muscle mats

✅ Nutrition protocols to look and feel better

✅ Gain access to world-class personalised 1-on-1 programming and support

✅ Enhance mobility for functional movement on the mats

✅ Most importantly, reduce your risk of injury

It's NOT for people who

❌ Don't want to take their training seriously

❌ Are not willing to put in the work to get results 

❌ Are not willing to invest in themselves to achieve their goals

❌ Are not willing to take constructive feedback and follow directions

❌ Do not want real results and are happy to stay where they are in training and life

❌ Are not interested in ongoing 1-on-1 support from a specialist in BJJ Performance

❌ Don't want to reduce their risk of injury or achieve their full potential

Don't just take my word for it; see the feedback from previous clients here.

💪🏽How it Works

Step 1: The Questionnaire

You will receive a comprehensive questionnaire assessing your current training, nutrition, recovery, and competition schedule. Along with your questionnaire, I recommend a BIA or DEXA scan to understand your body composition better.

Step 2: The Assessment

Once I receive the questionnaire, I will compile your nutrition assessment, meal plan, and training program based on optimal protocols backed by science to achieve your goals.

Step 3: Your Training Protocols

When your program and assessment are complete, you will receive an email with a link to the following:

• Your detailed, personalised video walkthrough of your training and nutrition protocols
• Your personalised training assessment
• Your nutrition plan
• Training Schedule 
• Strength & Conditioning program (via the BJJ Strong Online Fitness App)
• Access to a private chat with your coach, Kieren
• A walkthrough of the check-in process and form

Step 4: The Review

You will have an opportunity to review your information and the video and compile any follow-up questions you have.

Step 5: Ongoing Support

We transition to ongoing support, which includes regular check-ins and follow-up updates to your nutrition and training protocols as required.

You can also submit videos for exercise "form checks" of your workouts, rolling footage, and a performance data review.

The Investment

All personalised coaching services are broken into two payments.

Initial Setup Fee:

This covers the development of your fitness plan, nutrition assessment, meal plan, onboarding video consult, etc.

Initial Setup investment: $499 USD

1-on-1 Coaching:

This is an ongoing service paid monthly that you can cancel anytime.

Monthly Coaching Rate: $200 USD per month

Total Investment: $699 USD (including the first month)

👇Discount offer for Waitlist Only

As a reward for joining the waiting list, you not only get first dibs on the 5 spots before I open them to my 12,000+ email list, but I'm also offering the first month completely free.

You only pay the program setup fee of $499 USD, a huge savings of $200 USD.

This includes your nutrition assessment, meal plan, training program, etc.

After your free month, it's $200 per month, and you can opt-out at any time with no commitment and no questions asked.

Click this link to get started now.