Trying something new tonight. Cauli-rice mushroom risotto with scallops from @butcher_box! It was really really good! -Em #keto #ketodinner #ketodinnerideas #ketomeals

New video on our channel! (Link in bio) we decided to keto-fy the #tortilla trend with three different versions, one sweet, one savory & one sweet! These are so good you guys need to try them with @missionfoodsus low carb tortillas! #keto #ketotwins #ketohacks #ketomeals #easyketomeals #lowcarbrecipes

New video tomorrow on our YouTube channel! Can you guess what this is? -Emily

Keep on going. It’s worth it! -100 pounds thanks to keto! #keto #ketotransformation #weightlosstransformation #weightlossmotivation #beforeandafterweightloss

We just perfected our #chaffle! If you are new to #keto you will love these as your bread replacement! #ketorecipes #ketolifestyle #chafflerecipe #lowcarb

We have an updated #chaffle video launching later this week on our @YouTube channel. I didn’t think we could improve on our recipe but wow! This one is good! Make sure to subscribe so you don’t miss it? -Sarah #keto #chaffles #chafflesandwich #ketolifestyle #lowcarbmeals #lowcarbrecipes

The holiday season is making me feel bloated and yucky... ? time for a session in my @higherdose sauna blanket to feel better! The heat feels great during a Chicago winter! ?

Gotta love when there are plenty of #ketofriendly appetizer options to choose from at holiday parties! ?Smoked salmon and sausages for the win! -Sarah #ketolifestyle #ketoweightloss #ketoaf #lowcarblifestyle

Found these while grocery shopping! It was pricey but takes the work out of grinding my own pork rinds for breading! Can’t wait to make some chicken tenders this weekend! -Sarah #keto #ketofriendly #lowcarblife

Made some #keto mozzarella sticks and they were amazing! I coated them in almond flour and pork rinds. Soo good!-Emily #ketorecipes #ketolifestyle #ketomeals