These cheddar crunchy snacks from @umlandscrunchycheese are so yummy! You can find them at @wholefoods in the Midwest! Let us know if you try them! #keto #ketosnacks #ketolifestyle #ketochicagoland

It’s the most wonderful time of the year ??

We normally don’t drink beer but Alex picked up some of this @weldwerksbrewing fitbits and it’s really tasty! Only 5 carbs ! ? #ketolifestyle #lowcarblife #ketoweightloss

Omg these new @highkeysnacks almond tea cookies are so good! ? highly recommend that you give them a try! I had them some decaf coffee and they were the perfect post dinner dessert! #keto #lowcarblife #ketolifestyle #ketolife

I’ve only tried one of these from Starbucks, am I a bad keto-er? Lol sometimes I feel scared to order a complicated drink! Anyone else feel this way?! -Emily #ketolifestyle #keto #ketoweightlossjourney

Watch our new video that was released today! We are calling it “fry-gate” ?-emily #keto #ketomeals #ketofries

Chaffles are so versatile. This is one of my favorites! Lobster and bacon... yum! -Em #keto #chaffle #ketolifestyle #ketorecipes

Picked this @native deodorant today at @walgreens! Made with natural ingredients! I think we often focus on what we are eating but what about the junk that we are putting on our skin? This smells just like a tropical vacation and that’s as close as I am getting to one in a while ? -Sarah

It’s getting cold here in Chicago. Tonight there’s a frost warning, so I picked my last dahlia bouquet of the year and am trying this Rosemary & Lemon Bone Broth by @barebonesbroth. It’s delicious warmed up on a chilly night! #keto #ketolifestyle #ketofasting #ketoweightloss

It’s game night at ketotwins headquarters. We have keto cocktails, charcuterie and even some keto pizza! Getting ready to play “hunt a killer: death at the dive bar” This video will be up this week so stay tuned! -Em #ketococktails #ketolifestyle #ketopartyfood #ketodrinks