We need your help! Do you have suggestions for (7-14 day) exercise or keto/fasting related challenges? Let us know below! Maybe you saw someone else on @YouTube do it, or maybe you think we would look ridiculous doing it ?- we want to know! #weightlossjourney #ketoweightloss #ketolifestyle #ketotwins #weightlosstransformation #workout

My porch is finally decorated for Halloween. Now to make a pumpkin mocha (recipe is in our latest YouTube video *link in bio*)?? -Sarah

coffee, @thecomfy and campfire time. ? ??

Emily and I completed the @chloe_t 2 week shred! Warning - it’s bad lol, this is the first time we had ever worked out ? link to the video is in our bio if you need some cringe and laughs to start off your Monday! ? #chloetingchallenge #chloeting2weekshred #chloeting #chloetingworkout #chloeting

It’s fall y’all! ??Time to film some new #keto pumpkin inspired recipes for our YouTube channel! ? #ketomeals #fallvibes #itsfallyall #ketorecipes #ketolifestyle #ketoweightlossjourney #ketogenicdiet #ketogenicfood

What’s it like being a twin? Are we competitive with each other? We answer your questions in our latest @youtube video! Link in bio. #ketolifestyle #twinsisters #twinning #ketotwins #ketosisters

Many of you have asked us to do a AMA or Ask Us Anything video so here’s your chance to ask us all of your questions! ❤️ We will try to answer as many as we can! -Sarah

Growing cucumbers in my garden this summer has really made me appreciate them more! They are so neutral tasting and make a great chip replacement for dips! For lunch today I decided to make little bites of cucumber, smoked salmon, capers and cream cheese with everything but the bagel season! Yum! #ketorecipes #ketolifestyle #ketomealideas #ketofam #ketodiet #ketofriendly #ketoaf #ketosnacks

In our latest video on our @YouTube channel, we go over annoying things that we hate hearing while being on the #keto diet. (Link in bio!) #ketoweightloss #ketodiet #keto z#ketofam #ketolife #ketofriendly #ketoliving #ketoforlife

#facetofacefriday Have you checked out Emily’s 95 lb weight loss transformation video yet? It’s up on our YouTube channel, link in bio! #ketobeforeandafter #ketomotivation #weightlossjourney #weightlosstransformation #beforeandduringweightloss #ketoweightlosstransformation