Newsletters
The Sunday Note 26.7: "On Standing in My Truth"
Underneath it all, a quieter movement. A narrowing toward what is real. A willingness to ask the REAL question. A…
Read issue →TSN 26.6: "On Asking for Help”
As I write this, steady is my respect for the human mind and body; what focus can do; what sustained attention can…
Read issue →The Sunday Note 26.5 "On the Work After the Work"
I am aware of how much effort it takes to lower our shields in appropriate ways. I'm also aware of the very human/tribal…
Read issue →The Sunday Note 26.4 "On Self-Judgment" (and then letting it go)
Last week I was aware – abundantly – of how I treat myself.
Read issue →The Sunday Note 26.3 "On A Plan (not THE plan)"
I was cared for this week. I was present with my mom. I had time with my dad and Gail. Jodi and I have had a heckuva…
Read issue →The Sunday Note 26.2 "On Intention"
I am responsible for the choices I make, the attention I give, and the care I extend. I am inside my own life, fully…
Read issue →The Sunday Note 26.1 "On Reflecting"
This week, I completed the 2025 journal and started 2026; one door closing, another opening.
Read issue →SP1 N2 StarDate 2024.0521 - On Loss & Reflection
SP1 N2 StarDate 2024.0521“On Loss & Reflection”I believe it has been 30 Mays since I first met Mr. Rosenthal...The…
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