Who Are the People in Your Neighborhood? (And Why They Matter More Than You Think)
It turns out, those familiar faces we encounter on our daily walks might be more important to our well-being than we…
Read issue →Feeling Overwhelmed by the Election? This Will Help 😌
Not surprisingly, in the USA this year there is a strong focus on "election-based-stress-disorder."
Read issue →Struggling to Start? This Might Be Why. 🏁
While the majority of folks are excited to start, there have been some interesting responses to the walking challenge...
Read issue →Chicago's Wild Side: Why I Walk ☔️ Rain or Shine ☀️
Walking in Chicago has provided me with some of the best (and worst) stories. From that time during lockdown when a…
Read issue →Fall in Love with Walking... and Yourself! 🍂 Jenna's 15-Day Walking Challenge Starts Next Week 🫶
I'm thrilled to announce my FREE, Fall in Love with Walking Challenge, A Scavenger Hunt For Your Senses.
Read issue →Are We Making A Mess Out of Our Meals? 🍲
Lately, I've been hearing a lot of this from my clients: "I'm getting my 10,000 steps, but..."
Read issue →The 10,000 Step Myth: Let's Bust It Together!
Lately, I've been hearing a lot of this from my clients: "I'm getting my 10,000 steps, but..."
Read issue →🍁 Fall Flavors Without the Fear: Your Board Certified Coach's Guide 🧑🎓
I was originally going to write some cute content about making fall treats less guilt-inducing, but then I received an…
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