Today
Nov 06, 2024 1:01 pm
Today
Have you ever been late to yoga class and found that the studio doors were locked?
If you're late to yoga class, you're most likely missing the teacher's introduction, intention, and theme for class. You're also probably carrying that rushed feeling and that rushed energy into yoga class.
I once had a student come late to yoga class. She rushed in. The entire class, she felt that things weren't moving fast enough, and at the end, she skipped corpse pose. Because she was late to class, she was never able to come to a place where she could leave behind that rushed feeling and be present in class.
When you're going to yoga class, allow yourself plenty of times that you can leave behind your to do list, become present, and practice in an unhurried way.
To help you do this, studios close the doors before class.
This isn't just about studio classes.
You should allow yourself the same amount of time when you practice at home.
Allow yourself plenty of time to put aside your to do list and be present on your mat.
Let me know if you notice a difference when you allow yourself plenty of time before class to be present on your mat.
Ready to workout with me? Join me for one of the online community yoga classes below.
Yoga Challenge
November 3-9 at 12 pm
Virtual Meeting
Virtual Power Yoga + Pilates Class
November 29 at 12 pm
Virtual Meeting
---
Want to work with me?
Here are three ways to work with me:
- Learn how to survive your first (or next) Pilates class.
- Book a workout with me.
- Get and all-access subscription and practice with me.
---
Ivory Howard, LLC is strongly committed to protecting your privacy and providing a safe online experience for all visitors while offering a high-quality user experience here at http://www.ivoryhoward.com. The Company knows that you care about how the information you provide is used and shared, and has developed a Privacy Policy to inform you of company policies regarding the collection, use, and disclosure of Information we receive from users of the Website.
This Privacy Policy, along with the Term of Use, governs your use of this site. By using http://www.ivoryhoward.com or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our terms and this Privacy Policy.
To manage your receipt of marketing and non-transactional communications, you may unsubscribe by clicking the “unsubscribe” link located on the bottom of any related email from the Company. Emails related to the purchase of orders are provided automatically. Customers are not able to opt out of transactional emails. We will try to accommodate any requests related to the management of personal information in a timely manner. However, it is not always possible to completely remove or modify information in our databases (for example, if we have a legal obligation to keep it for certain timeframes).