In this episode of "The Integrated Man Project," host Travis Goodman sits down with Aaron Hokanson, the founder of Selfhoot. The discussion delves deep into how creativity, mental health, and community impact intersect through Aaron's unique brand. S...
The holiday season is right around the corner, and with it often comes a whirlwind of activity, expectations, and sometimes, a fair bit of stress. But worry not – we're here to help you navigate this festive period with ease and purpose. In our lates...
Welcome to this episode of The Integrated Man Project, where we delve into a cornerstone of living a purposeful life: identifying and aligning with your core values. Today, we're exploring the bedrock that shapes your decisions, actions, and your leg...
Welcome to this week's episode of The Integrated Man Project! After a brief hiatus, I am back with exciting updates and an engaging discussion addressing the often-overlooked topic of mental load carried by men. In today's episode, we will explore th...
📅 Upcoming Event: 🚀 Announcing the eight-week men's cohort starting on October 28th, hosted by Travis and Pierre @braver.man. If you're feeling stuck, overwhelmed, or in need of community, this group is for you! 💬 Connect with like-minded men, lea...
Welcome to another insightful episode of The Integrated Man Project with your host, Travis Goodman. Today, we delve deep into the world of mental health with our special guest, Greg VanDyne, a former Green Beret medic turned mental health advocate an...
Welcome back to The Integrated Man Project! In today's episode, we dive into an incredible journey of self-discovery and musical memories with our returning guest, Sam Powers. We'll revisit Sam’s exhilarating experience at a Coldplay concert, delve i...
Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and today we have a truly transformative episode lined up for you. We're diving deep into personal growth, healing, and the journey to reconnect with our true selves. Joining...
Welcome to another powerful episode of The Integrated Man Project. Today, we're diving deep into the heart of fatherhood with our special guest, Daniel Grose. Daniel shares his transformative journey of prioritizing family over career ambitions, shed...
Welcome to Episode 102 of The Integrated Man Project! In this episode, host Travis Goodman sits down with Cory Jenks, a pharmacist, improv comedian, author, and father of three. Together, they dive into the profound impacts of breath work, radical ac...