A practice I have been doing for years now as well as a practice I teach most of the clients I work with is the skill of practicing Progressive Muscle Relaxation. In EPISODE 46 I guide you through a 6-minute practice to help you reduce the stress an...
In EPISODE 45 I am joined by Darin Davidson, MD who is an Orthopaedic surgeon. He is passionate about practices for the "healthcare athlete." In his work, he focuses on integrating mind and body-based skills into the healthcare system in order to im...
EPISODE 44 is an edited CLIP from EPISODE 38 where Shelley from @RunTellMom discusses parental burnout. In this CLIP you will hear a definition of what is burnout, who is most likely to struggle, how it impacts mothers and fathers their similaritie...
In EPISODE 43 I hold a short and sweet family meeting where I provide a quick update on realizing I too need a break, the new release schedule, and finally the evolution and changes to the pod.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoi...
In EPISODE 42 I am joined by Dr. Pierre Azzam; he is a psychiatrist turned professional coach and founder of Braver Man (@braver.man), which is a platform for coaching men at times of big life change, and for building awareness of topics related to m...
In EPISODE 41 I am joined by Arron @theblack_therapist and he shares about: his journey becoming a therapist, the myths and misconceptions of therapists, unique challenges for men and the clients he works with, the absence of Black male therapists, t...
In EPISODE 40 I provide a quick overview of what is Bipolar 1 Disorder? I also share about the prevalence, the signs and symptoms (criteria) along with the treatment (medications, psychotherapies, etc). SUPPORT THE SHOW: CLICK HEREJoin Mailing List...
***TRIGGER WARNING THIS EPISODE DISCUSSES SUICIDE***In EPISODE 39 I am joined by Pete @PeteIsip and he shares about: his dad journey, the relationship with his parents and the cultural dynamics of being Filipino, masculinity, being parentified, losin...
In EPISODE 38 I am joined by Shelley from @RunTellMom and she shares about: parental burnout and warning signs, parental equity, unhealthy stereotypes, barriers for men/fathers, parental leave, and real life vs reel life.SUPPORT THE SHOW:CLICK HERE:...
In EPISODE 37 I share my initial thoughts following the loss of lives yesterday in Texas. The episode was going to be a follow-up from last week where Kelly and I talked openly and vulnerable about the loss of his unborn child. This is a raw episod...