Justin Egliskis

#104 Jan 13, 2024

7 insights on unfulfilled nutrition:

MANY STRUGGLE WITH NUTRITION...

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#103 Jan 1, 2024

if you don't respect yourself, then it might be due to a terrible disconnection deep within...

If you don't respect yourself, then it might be due to a terrible disconnection deep within... TWO TRAPS TO AVOID: 1/…

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#102 Dec 25, 2023

How to build lean muscle without tracking your nutrition in an app:

12 action based lessons I've learned from 9 years of lifting... (3500+ hours)

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#101 Dec 22, 2023

How to overcome the fear of your vision not working out (3 min read)

1/ Alignment with core values

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#100 Dec 18, 2023

if you commonly criticize yourself, then you may lack confidence...

If you commonly criticize yourself, then you may lack confidence... (4 lessons from the Bible on confidence &…

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#99 Dec 15, 2023

why denial doesn't work... And what to do about it: (grossly powerful - lessons from Christ)

Why denial doesn't work... And what to do about it: (lessons from @jordanbpeterson & Christ himself) --- Denial; The…

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#98 Dec 6, 2023

how I waste no time trapped by negativity -2 minute read -

If you consistently feel down & negative - Then you might need some lifestyle changes... If you are done having low…

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#97 Dec 1, 2023

If you feel drained of energy

If you feel drained of energy - then you may be hijacked by vampire pendulums. --- Done operating with low energy? You…

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