If you consistently feel down & negative - Then you might need some lifestyle changes...
If you are done having low energy - Read this piece -
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Truth pill:
Your life is meant to be something you wake up and are excited for.
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There's a problem if:
-you wakeup stressed
-you struggle to get going
-you go to bed stressed
Your foundation has to be strong.
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I have a system for you...
Think strategically here.
Are you more likely to do healthy actions early in the day or later?
I noticed I'm much more likely to do healthy stuff early in day.
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So....
-I pushed my bedtime way up
-I pushed my wake time way up
-Now I have MORE higher quality time in my day
-This may work for you
-Or you may be the opposite and work best at night
Either way - this system will change your life.
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P.S. If you find these systems & structures valuable...
I'm looking for 2 more high achievers who want; (any of these)
-pure mental clarity
-to drastically reduce feelings of stress
-to build a physique which radiates confidence
-to better harness & regulate their emotions and become resilient
-and much more
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How I get the most out of my energy:
The secret is to move from one healthy action to another without any stalling.
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The asterisk: (or exception)
I'm not saying don't take breaks. I am saying that UN-INTENTIONAL breaks are the ROOT cause to your lack of energy.
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Test these methods out for a bit - Let me know how it goes.
Lastly - Don't forget to make sure nutrition is clean.
Stay away if "FoOd" has more than 5 ingredients.
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