if you don't respect yourself, then it might be due to a terrible disconnection deep within...

 If you don't respect yourself, then it might be due to a terrible disconnection deep within...

TWO TRAPS TO AVOID:

1/ Lack of mental clarity

2/ Lack of digital organization

The clarity thread :

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1/ Create your weekly planner

It can be physical.

It can be digital.

You don't need to list ALL actions.

Write down the things you struggle to get done.

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The weekly planner can have space for future ideas.

It can have a spot for reminders.

The planner is a mental filter.

An organized mind works better.

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2/ Use obsidian

It's a digital database.

Start creating:

-Folders with your big topics

-Dial down each big topic to a yearly time frame

-Then quarterly

-Then monthly if needed

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A lack of digital organization lowers productivity.

We all have 24 hour days.

You get wealthy by making the most out of your days.

Optimize for efficiency and productivity via organization.

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3/ Transferring of ideas

You get a thought.

-You text yourself as a reminder

-Or you take notes in an app / journal

But those ideas can get forgotten and lost...

So...

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You want to transfer ideas from the initial source to the weekly planner.

This makes it so:

-you are writing it down multiple times

-which enhances the power of the idea

-and now it's visible on your planner

Organization is priceless...

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4/ Morning & PM routines

You never want to go to bed stressed.

I've done this too many times before.

The quality of your sleep really adds up.

It's worthwhile to craft smooth routines.

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What works for me:

AM:

-wake & immediately shower

-start coffee & go meditate for 25M

-after coffee either hit gym or write or answer DMS

Mid morning:

-toss in a walk

-toss in another meditation

And for PM...

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PM:

-have a work cut off time

-make sure to actually respect it

ACTIONS:

-clean a bit

-make some tea

-take a nice shower

-quick meditation before bed  

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P.S. I do weekly podcast and youtube videos

(expanding on more depth than I can in a short letter)

If you enjoy these letters...

Here's the link to my latest youtube episode!

And if you prefer podcast - click here for that link!