Newsletters
What My Surgery Taught Me About Winter Training
Five days post-op, my recovery is going well. The first couple of days were rough; the pain, swelling, and discomfort…
Read issue →Why My Broken Nose Taught Me Everything About Getting Results
Last Thursday, I finally had the surgery. For over 15 years, I've been dealing with a deviated septum and a bone spur…
Read issue →How I Dropped My HbA1c in 8 Weeks (And Improved My Cholesterol Too)
Hey In this week's The Climb newsletter, I break down the exact process to drop my HbA1c in 8 Weeks (And Improve My…
Read issue →I Almost Threw Away Another Winter… Until This Happened
I was staring at my calendar this morning — November 19th — coffee going cold, and I felt that old familiar knot in my…
Read issue →What a Weekend in Dorset Taught Me About Going Faster
This past weekend, my partner, their family, and I packed up and headed to Studland in Dorset. We booked into the…
Read issue →How I Gained 18 Watts on My FTP and Lost 2 Kilos in 8 Weeks Riding Just 5 Hours a Week
Hey In this week's The Climb newsletter, I break down the exact process I took to Gain 18 Watts on My FTP and Lost 2…
Read issue →Black Friday Starts NOW — Get the Cycle Lean Blueprint for Just $38!
Hey It’s officially the start of Black Friday month inside the Cycle Lean community, and I’m kicking things off with…
Read issue →The Sleep Question That Changed Everything
"What's the best supplement to take to improve my sleep?" Last week, I had a conversation in the clinic that stuck…
Read issue →