Here’s the problem I see all the time: you want to lose weight, ride stronger, feel better on the bike… But you are stuck on the fence, wondering if coaching is actually worth it.That was Keith back in September 2024.He’d just been told he had high b...
Hey January sees a huge surge in searches like “new year fitness plan” and “get fit 2026,” making it the perfect time to set up a 12-week cycling and strength program. This week's THE CLIMB newsletter explains how to build a simple periodised plan fo...
Morning,I’m writing this on Christmas morning with a herbal tea in hand.I don't drink coffee, never even tasted it. So this isn't a health choice. 😂I just want to send a quick note to say thank you, and to wish you a very Merry Christmas and a wonde...
Yesterday, I had one of those conversations that really stuck with me. Someone who had been recommended by a previous client reached out on Instagram about coaching.They're training for the Étape in France and wanted to understand the difference betw...
Hey Many cyclists want to lose weight after the holidays, but crash dieting or hammering long rides only backfires. This week's The Climb newsletter explains how to do a realistic 6–8 week January reset using structured cycling, a modest calorie defi...
Last night started pretty well, just like you'd want a weeknight to. I got home from work, my partner and I had a nice dinner together, did the washing up... and then we noticed the sink wasn't draining properly.What should've been a chilled evening...
As a cycling coach, I constantly hear from clients about the challenges of losing weight, even when they're logging high mileage.Last week, I shared a reel that tackles this common question, and I wanted to follow up with you on the response I receiv...
Hey Many cyclists chase lower body weight thinking it’ll automatically make them faster, but extreme dieting and excessive training often destroy power and performance.In this week's The Climb newsletter, I explain how to set realistic targets, eat f...
It felt great to be back at the clinic, working directly with people on their health. That's the part of my job that really reminds me why I do this.During one of the corporate health assessments, I saw a familiar face, a guy I'd checked up on last y...
Hey I like to start every new client the same way: with an assessment week.It’s the easiest way for me to really understand where someone is starting from before we even think about building a programme.During that week, we test their fitness, track...