How to Lose Weight Through Cycling Without Sacrificing Strength or Power

Hey

Many cyclists chase lower body weight thinking it’ll automatically make them faster, but extreme dieting and excessive training often destroy power and performance.

In this week's The Climb newsletter, I explain how to set realistic targets, eat for fat loss without losing strength, and build a smarter, sustainable approach that works especially well for riders over 40.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

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Whenever you're ready, here are the ways I can help you:

1. The Cycle Lean Project: This comprehensive, all-in-one product group coaching programme is everything you need to shed kgs and ride faster.
2. The Cycle Lean Collective: Get ready to transform your fitness journey with our new and improved 1-2-1 coaching programme.

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