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Breakfast: My Secret Weapon For Conquering the Day
Ever feel like your day gets away from you before you've even had a chance to fuel up? Same here. That's why I'm a…
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Enhancing Acrobatic Movements and Preventing Injury through Floor Work
A couple of weeks ago, I had the opportunity to attend and help coach an AIR clinic (Acrobatics, Interpretive, and…
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Get Summer Ready with Three Dynamic Workout Formats for Adult Figure Skaters
Summer is the perfect time to focus on your fitness and prepare your body for the upcoming skating season. Whether…
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Competition Warm Up Tips for Adults
Are you ready to hit the ice and dazzle the crowd with your graceful edges and sparkling dress or bodysuit? We all…
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Where to Start with Off Ice Flexibility Workouts
Are you ready to sparkle on the ice? So many of you ask me for great off ice workout ideas and aren’t sure where to…
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Recovering after Show and Competition Weekend
Ever need to find energy after that super amazing competition or show weekend? We just finished our 10th annual ice show…
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Mug Cakes to the Rescue!
I don’t know about you, but after teaching Snowplow Sams (or Beginning Tots) or whatever we are calling them these…
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New Program Alert: XB Sweat + Sculpt
Are you to find joy in moving you body again? To have FUN working out- and get amazing results? Then XB Sweat + Sculpt…
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