Just Breathe
I haven't met an educator yet that isn't on their way to burnout and it's only October 1st. The collective is…
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Freezer Prep Made Easy
School has started and we are needing some fast dinner options! Everyone is telling us to meal prep, but it feels…
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Reframing = Happiness
I have been SOOOO frustrated these last 2 summer weeks and finally, this weekend, a switch flipped.We all have these…
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Free Teacher Summer Fit Guide Download
Teachers LOVE Summer and I love using this time to maintain a healthy routine and build new habits for the school year…
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Everything Is Always Working Out For Me
I just finished listening to the book Soundtracks: The Surprising Solution to Overthinking by Jon Acuff. It's…
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Summer Smoothie Challenge
Smoothies are an amazing summer treat and (with the right nutrients) can absolutely sub as part of your meal My June…
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Transform your Vacation Mindset Like You Transform a Pullout Couch
I'm currently sitting on the North Shore of Lake Superior looking out my floor-to-ceiling windows at the enormous…
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Spring into Action
The warmer weather is here and we are all thinking we need to "get healthy" again after 2020. I am here to guide you…
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