Carolina Perez Sanz, PhD by Carolina Perez Sanz

#365 Jul 3, 2025

What do you expect from yourself, deep down?

If it's flawlessness, you'll only be disappointed

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#364 Jul 2, 2025

How does anger at the world improve your life?

It doesn't. Period.

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#363 Jul 1, 2025

What race did your Ego sign you up for?

Compare, compare, compare: your Ego's love language

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#362 Jun 30, 2025

Why meditate?

Strength-training for your brain

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#361 Jun 29, 2025

What wants you to keep your blinders on?

When not seeing feels easier than seeing

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#360 Jun 28, 2025

When do you know it's time to quit?

When quitting isn't defeat but one more step towards freedom

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#359 Jun 27, 2025

When do you decide to quit?

When Resistance shows up, you better have a plan

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#358 Jun 26, 2025

What will you gain when you stop owning what's not yours?

Not your circus, not your monkeys

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