Carolina Perez Sanz, PhD by Carolina Perez Sanz

#357 Jun 25, 2025

Why is forgiveness such a boon for your health?

When you're trapped in the revenge vicious cycle, only forgiveness can set you free

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#356 Jun 24, 2025

How will curiosity set you free from Ego-based anxiety?

"Hm!," the magic wand to stop all fretting

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#355 Jun 23, 2025

Why does your Ego love "us/them" thinking

If it can divide, it can win (that's what it thinks)

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#354 Jun 22, 2025

What does seeing the gift in everything really mean?

If you think it's just the silver lining, think again

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#353 Jun 21, 2025

What happens when you see a gift in everything?

When everything's a gift, there's only gratitude to be felt

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#352 Jun 20, 2025

How do you relate to time?

What you gain by standing up to the Ghost of Time Indifference

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#351 Jun 19, 2025

How do you know it's time to re-commit?

Your "energy" is your compass

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#350 Jun 18, 2025

Why won't your Ego drop the magnifying glass?

Scrutiny and verdict: the Ego's job

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