A few tasks for you to explore: 1. Pistol Squat - play with the range of motion (don’t descend all the time until you get into a squat), the free leg is moving forth and back, engage the spine - wave. Look upon one constraint at a time and than integrate. How much variability can you come up with? 2. From sitting to balancing on one leg. 3. From sitting to balancing on various parts of the legs. 4-5. It is was a more open exploration. Not really crystalized constraints. Mostly - from sitting to squat, moving in line forth and back, creating space for the legs by using the arms on the ground. We can present linear patterns as prescribed movements from our exploration as much as we want, it is very simple. But what does one really learn just by mindlessly coping other’s movements? How is this affecting the creative abilities of the one who is taking this linear path? Humans are complex systems. They have the capacity to self organize. By presenting various tasks for the learners we can facilitate and help improve one’s capacity to self organize, to come up with better coordinative solutions for the motor problems he/she encounters, to engage creatively with the practice and develop an explorative behavior. - Online Education: For more tasks check out my online courses. There you can find a structured curriculum with different thematics. Check the link in my bio, see what course you find interesting and start exploring. - UPCOMING WORKSHOPS BOOK YOUR SPOT ☝️link in bio Coruna (Spain) | ‘Human Animal’ | February 11-12 Prague | ‘Soft Acrobatics & Improvisation’| March 18-19 -> Fully Booked Doha|’Human Animal’| May 4-6 Berlin - B12| ‘Human Animal’| July 9-12 Tel Aviv|’Human Animal’| September 1-2 Tel Aviv|’Soft Acrobatics & Improvisation’| Sept. 8-9 Teaching in collaboration with @josephine_haas - I also started a newsletter. You can subscribe also by going to the link in my bio. 😁 - Follow hashtag #humananimalproject to make sure you’ll see my posts. - - - #movement #movementculture #bodyweightexercises #movebetter #functionalpatterns #movnat #naturalmovement #movementismedicine #pistolsquat #movementpractice #animalflow #movementislife

Acro improv. 🐒 - For interdisciplinary movement education, in person (physical workshops), or online (prerecorded courses) check out the link in my bio. - Also I started a newsletter. To subscribe and find out more go also to the link in my bio. 😁 - - - #movement #capoeira #locomotion #softacrobatics #circusarts #circusartist #acrobatics #breakdancing #movementpractice #movementislife

Upcoming Workshops and Online Education 👇 UPCOMING WORKSHOPS BOOK YOUR SPOT ☝️link in bio Coruna (Spain) | ‘Human Animal’ | February 11-12 Prague | ‘Soft Acrobatics & Improvisation’| March 18-19 -> Fully Booked Doha|’Human Animal’| May 4-6(registration opens soon) Berlin - B12| ‘Human Animal’| July 9-12 Tel Aviv|’Human Animal’| September 1-2 Tel Aviv|’Soft Acrobatics & Improvisation’| Sept. 8-9 Teaching in collaboration with @josephine_haas - Online Education: For open level, structured online movement courses check out the link in my bio. There you will find previews and all the informations you need. Find the course that feeds your curiosity and start exploring. ‘Preparing the Monkey’ ‘Fundamentals of Crawling and Animal Locomotion’ ‘Monkey Flow Acrobatics’ 35% + discount on all courses next 48 hours - - -> follow hashtag #humananimalproject to keep my posts appearing on your feed - #movement #movementculture #locomotion #movementislife #bodyweighttraining

One of the traps in which one can fall as he/she tries to pursue a goal, a dream, is to forget that the most important thing is to design his/her life in such a way that his/her experience of it would be inclined towards pleasure and joy, rather than suffering and pain. One thing that I constantly do as I am designing my practice and I am somehow setting my goals, is to ask myself why am I doing it and if it makes me happy. As I start moving towards one goal or another I observe if the story I am telling myself about the reason for engaging in that journey is coherent with the experience I have while doing the required activities for achieving that goal. Am I deceiving myself, do I experience joy, vitality, volition? Am I pursuing my dream or someone’s else’s? And as I observe my experience I am allowing the goals to change, I modify aspects of the goals and so on. The goals are there to orient one’s journey, not to block him/her in a place where he/she doesn’t want to be. - Moments from practice with @josephine_haas . Sometimes it look like this … - For upcoming workshops and online courses check the link in my bio. ☝️ - - - #fightingmonkey #movement #movementislife #naturalmovement #movementlifestyle #movebetter #danceeducation #danceclass #movementmedicine #movebetter #locomotion #capoeiraarte #dancelikenooneiswatching #physicaltheatre

For which one do you want me to film a progression the following days? - Upcoming Workshops and Online Education 👇 UPCOMING WORKSHOPS BOOK YOUR SPOT ☝️link in bio Coruna (Spain) | ‘Human Animal’ | February 11-12 Prague | ‘Soft Acrobatics & Improvisation’| March 18-19 -> Fully Booked Doha|’Human Animal’| May 4-6(registration opens soon) Berlin - B12| ‘Human Animal’| July 9-12 Tel Aviv|’Human Animal’| September 1-2 Tel Aviv|’Soft Acrobatics & Improvisation’| Sept. 8-9 - Online Education: For open level, structured online movement courses check out the link in my bio. There you will find previews and all the informations you need. Find the course that feeds your curiosity and start exploring. ‘Preparing the Monkey’ ‘Fundamentals of Crawling and Animal Locomotion’ ‘Monkey Flow Acrobatics’ - - - #capoeira #acrobatics #breakdance #movement #movementculture #softacrobatics

Preparing the Monkey - online movement educates - 20 prerecorded classes - link in bio From joints articulation, to improvisation. From general locomotion to dance. From 2 limbs to 4 - like a human, like a monkey, like a feline. From forms to open exploration of various tasks. Cross the boundaries in between disciplines. Improve the map of your body. Become better organized, a more efficient mover. Engage creatively with your practice. Learn various coordinative patterns. Move in a rhythmical manner. Walk, squat, jump, bounce, throw, wave. Be fast, be slow. Pause and listen. Look around - what do you see? Get inspired. Now give it a try. We want to become more flexible, stronger, faster. We forget about awareness, coordinations and rhythm. We repeat ourselves over and over again. We want to improve but we are afraid of change. What if all if this could be an outcome of just moving more. Dancing more. Playing more? A course for anybody who wants to learn, To start or expand their practice, To ask themselves new questions, To move in a more organic way And to challenge their brain with new patterns and ideas. - For the Upcoming in person Workshops Check the link in my bio. - - #movementculture #movementismedicine #movementislife #movnat #naturalmovement #movebetter #danceeducation #yogadaily #physicaltheater #yogaoffthemat #movementtherapy #mobilityexercises #hipmobility

Upcoming Workshops and Online Education 👇 UPCOMING WORKSHOPS BOOK YOUR SPOT ☝️link in bio Coruna (Spain) | ‘Human Animal’ | February 11-12 -> open level Prague | ‘Soft Acrobatics & Improvisation’| March 18-19 -> open level Teaching in collaboration with @josephine_haas - Online Education: For open level, structured online movement courses check out the link in my bio. There you will find previews and all the informations you need. Find the course that feeds your curiosity and start exploring. - #fightingmonkey #inspiredbyfightingmonkey - - - #movement #movementculture #movementlifestyle #physicaltheatre #movementismedicine #movementresearch #movnat #martialartslifestyle #yogaoffthemat #movebetter

Mr Rabbit 🐇 - improvisation. Music: Cristobal - Upcoming Workshops and Online Education 👇 UPCOMING WORKSHOPS BOOK YOUR SPOT ☝️link in bio Coruna (Spain) | ‘Human Animal’ | February 11-12 -> open level Prague | ‘Soft Acrobatics & Improvisation’| March 18-19 -> open level -> last spots available Teaching in collaboration with Josephine Haas. - Online Education: For open level, structured online movement courses check out the link in my bio. There you will find previews and all the informations you need. Find the course that feeds your curiosity and start exploring. - - - #physicaltheatre #danceimprovisation #dancedance #maledancer #movementculture #movementislife #contemporarydance #dancelikenooneiswatching #dancelifestyle #improvisation #danceartist

Become a better mover by learning to coordinate better. One of the areas of athletic development, either recreational, or professional, that should be addressed from the begging. Join me and @josephine_haas in one of the ‘Human Animal’ workshops where coordinations will be one of the area of interest. 🐒 - #fightingmonkey #inspiredbyfightingmonkey - #movement #athleticdevelopment #athletictraining #coordination #coordinationtraining #movementpractice #movementlifestyle #movementeducation #funtionaltraining #movebetter #movnat #movementculture

Upcoming Workshops and Online Education 👇 UPCOMING WORKSHOPS BOOK YOUR SPOT ☝️link in bio Coruna (Spain) | ‘Human Animal’ | February 11-12 -> open level Prague | ‘Soft Acrobatics & Improvisation’| March 18-19 -> open level -> last spots available Teaching in collaboration with @josephine_haas . - Online Education: For open level, structured online movement courses check out the link in my bio. There you will find previews and all the informations you need. Find the course that feeds your curiosity and start exploring. - - - #movement #movementculture #movementpractice #danceimprov #yogaflow #spinemobility #animalflow #movnat #bodyweighttraining #movementismedicine #movementtherapy #movebetter #physicaltheatre #calisthenicsmovement #movementlifestyle