Monkey Flow Acrobatics: Creat Cartwheels - online course. 45% off whole weekend. Link in bio. - There is only this much that you can share through some reels and Instagram posts. For a deeper research in the realm of movement I created a few online courses where you can find hours of classes to explore. - In Monkey Flow Acrobatics we will explore 2 main things: - from learning the cartwheel, to variability on the pattern of cartwheel - many other inversion movements emerging from this. Creative thinking and adaptability in acrobatics. -the second thing is flow and improvisation - what to do in between acrobatics. Based in a constraints-led approach we will explore various tasks and we will learn to move better on 2 and 4 limbs. -besides this you fill find also some secondary classes - general locomotion - Find out more by accessing the link in my bio. - Regarding the patterns I shared with you in this post, take them as a base for exploration. Don’t try to aim for a perfect form (whatever you think that would be), but play with the movements, see how your structure will organize itself around them. Let your body find it’s own solutions, don’t impose some strict form. Most importantly have fun! 🙈 - - - #movement #cartwheel #cartwheels #gymnastique #capoeira #capoeiraarte #martialartslife #movnat #animalflow #physicaltheatre #theatrearts #locomotion #movementculture #movebetter #calisthenicsmovement

Some crawling ideas for you to explore. For a more structured program on 4 limbs locomotion check out the course ‘Fundamentals of Crawling and Animal Locomotion’. 🐈‍⬛ -> link in bio - UPCOMING WORKSHOPS BOOK YOUR SPOT ☝️link in bio Coruna (Spain) | ‘Human Animal’ | February 11-12 -> open level Prague | ‘Soft Acrobatics & Improvisation’| March 18-19 -> open level Teaching in collaboration with @josephine_haas - Online Education: For open level, structured online movement courses check out the link in my bio. There you will find previews and all the informations you need. Find the course that feeds your curiosity and start exploring. - - - #movement #movementculture #movementlifestyle #physicaltheatre #movementismedicine #movementresearch #animalflow #movnat #martialartslifestyle #yogaoffthemat #movebetter #danceimprovisation #danceismylife #flexibilitygoals #circusartist #calisthenicsmovement

Upcoming Workshops and Online Education 👇 UPCOMING WORKSHOPS BOOK YOUR SPOT ☝️link in bio Coruna (Spain) | ‘Human Animal’ | February 11-12 -> open level Prague | ‘Soft Acrobatics & Improvisation’| March 18-19 -> open level Teaching in collaboration with Josephine Haas. - Online Education: For open level, structured online movement courses check out the link in my bio. There you will find previews and all the informations you need. Find the course that feeds your curiosity and start exploring. - - - #movement #flexibility #gymnastique #capoeira #capoeiraarte #flexibilitygoals #animalflow #movementpractice #bboy #locomotion #bodyweight #movementculture #movebetter #calisthenicsmovement

Lear acrobatics - in person or online. 👇 SOFT ACROBATICS & IMPROVISATION WORKSHOP - PRAGUE MARCH 18-19, OPEN LEVEL A workshop open for everyone who wants to start, refine or expand their acrobatics practice. Our aim in this workshop is to decode the acrobatics practice. Crossing the barriers in between disciplines, we are going to look at the most universally valid principles in acrobatics, the fundamental patterns and their possible derivations. Improvisation and task exploration will be another big part of this workshop. Learn how to integrate acrobatics in improvisation and tell your own story. In this section everything will be explored - from standing, to crawling and floorwork - like a dancer, like a martial artist, like a human animal. Forms and movement situations will be another area of research. Forms: As a human origami we will fold and unfold, twist, bend and curve - mapping and understanding the landscape of our body. Movement situations: As a species that learns and develops through play, we will explore various movement situations and games. Learning to communicate better, to cope with unpredictable situations and to come up with creative Teaching in collaboration with @josephine_haas REGISTRATION LINK IN BIO ☝️ - Online Education: For open level, structured online movement courses check out the link in my bio. There you will find previews and all the informations you need. Find the course that feeds your curiosity and start exploring. - - - #acrobatics #movement #movementculture #movebetter #movementpractice #breakdancing #capoeiraarte #capoeira #cartwheel #movementlifestyle #circusartist #circusarts #martialartstricking #acrodance #circuslife

In between athletics, dance and martial arts. All at once and none of them at the same time. Movement. Disciplines are cultural artifacts. First someone played, explored, speculated. Recognized patterns, defined them, systematized them. There are so many beautiful sports and arts to learn. But that doesn’t mean you should not explore outside of what the disciplines you engage with are preaching or coding for. Don’t get to attached by the story behind the patterns. Create your own stories. First be a human, be an animal. Have fun people! - Upcoming Workshops and Online Education 👇 UPCOMING WORKSHOPS BOOK YOUR SPOT ☝️link in bio Coruna (Spain) | ‘Human Animal’ | February 11-12 -> open level Prague | ‘Soft Acrobatics & Improvisation’| March 18-19 -> open level Teaching in collaboration with Josephine Haas. - Online Education: For open level, structured online movement courses check out the link in my bio. There you will find previews and all the informations you need. Find the course that feeds your curiosity and start exploring. ————- A practice inspired by @fightingmonkey_practice #fightingmonkey #inspiredbyfightingmonkey - - - #movement #movementculture #coordination #movementpractice #athletic #movebetter #bodyweight #functionaltraining #movementlifestyle #yogaoffthemat #movementismedicine #athleticdevelopment #athletictraining

Upcoming Workshops and Online Education 👇 UPCOMING WORKSHOPS BOOK YOUR SPOT ☝️link in bio Coruna (Spain) | ‘Human Animal’ | February 11-12 -> open level Prague | ‘Soft Acrobatics & Improvisation’| March 18-19 -> open level Teaching in collaboration with @josephine_haas . - Online Education: For open level, structured online movement courses check out the link in my bio. There you will find previews and all the informations you need. Find the course that feeds your curiosity and start exploring. - - - #movement #movementculture #spinehealth #movnat #movementpractice #athletic #movebetter #bodyweight #functionaltraining #movementlifestyle #yogaoffthemat #movementismedicine

About a human and a tree. What are the opportunities for action that the physical and perceptual characteristics of your environment and the objects in it provide you? How does them direct you action? How do you interact and make sense of the world around you? Touch, look around, smell, listen. Grab, pull, push. Hang, climb, jump. The opportunities are endless. Our numbed perception and frozen creativity holds us back. Allow yourself to play, explore and wonder. - Upcoming Workshops and Online Education 👇 UPCOMING WORKSHOPS BOOK YOUR SPOT ☝️link in bio Coruna (Spain) | ‘Human Animal’ | February 11-12 -> open level Prague | ‘Soft Acrobatics & Improvisation’| March 18-19 -> open level Teaching in collaboration with @josephine_haas . - Online Education: For open level, structured online movement courses check out the link in my bio. There you will find previews and all the informations you need. Find the course that feeds your curiosity and start exploring. *All online courses are on sale until the mid of January. - - - #movement #dancelikenooneiswatching #movementculture #movementartist #movnat #naturalmovement #naturelove #movementmedicine #physicaltheatre #movementislife #movementtherapy #animalmovement #primalmovement #movementismedicine #bodymind

Upcoming Workshops and Online Education 👇 UPCOMING WORKSHOPS BOOK YOUR SPOT ☝️link in bio Coruna (Spain) | ‘Human Animal’ | February 11-12 -> open level Prague | ‘Soft Acrobatics & Improvisation’| March 18-19 -> open level Teaching in collaboration with Josephine Haas. - Online Education: For open level, structured online movement courses check out the link in my bio. There you will find previews and all the informations you need. Find the course that feeds your curiosity and start exploring. *All online courses are on sale until January 15. - - - #movement #cartwheel #gymnastique #capoeira #capoeiraarte #martialartslife #animalflow #breakdance #bboy #locomotion #bodyweight #movementculture #movebetter #calisthenicsmovement

HUMAN ANIMAL SPAIN, CORUNA (GALICIA) FEBRUARY 11-12 Open Level In collaboration with @josephine_haas -> link in bio During this workshop we will cross the boundaries in between disciplines integrating in our classes elements from various disciplines as dancing, martial arts and athletics - developing a more reactive and adaptable organism. We will cover subjects such as joints articulations, body awareness, coordinations, movement situations, soft-acrobatics, animal locomotion and improvisation. A space open for movement enthusiasts, professional dancers, martial artists and theatre practitioners. #inspiredbyfightingmonkey - Other Upcoming Workshops: Prague | ‘Soft Acrobatics & Improvisation’| March 18-19 -> open level Teaching in collaboration with @josephine_haas - Online Education: For open level, structured online movement courses check out the link in my bio. There you will find previews and all the informations you need. Find the course that feeds your curiosity and start exploring. *All online courses are on sale until the January 15. - - - #movementculture #movementlifestyle #movement #danceworkshop #physicaltheatre #danceclasses #danceclass #movnat #naturalmovement #calisthenicsmovement #functionalmovement #movebetter #movementresearch #movementflow #primalmovement #martialartstraining

Some ideas for you to explore. 🐒 - Upcoming Workshops and Online Education 👇 UPCOMING WORKSHOPS BOOK YOUR SPOT ☝️link in bio Coruna (Spain) | ‘Human Animal’ | February 11-12 -> open level Prague | ‘Soft Acrobatics & Improvisation’| March 18-19 -> open level Teaching in collaboration with @josephine_haas . - Online Education: For open level, structured online movement courses check out the link in my bio. There you will find previews and all the informations you need. Find the course that feeds your curiosity and start exploring. *All online courses are on sale until the mid of January. - #fightingmonkey #inspiredbyfightingmonkey - - - #movement #movementculture #coordination #movementpractice #movebetter #bodyweight #functionaltraining #movementlifestyle #yogaoffthemat #movementismedicine #athleticdevelopment #dancelikenooneiswatching