My parents and the environment I grew up in was just an ordinary one; there was nothing extra special about it, however, it has its own share of cherished memories and meaningful moments that shall stay with me for the rest of my life. So, in a nutsh...

Every time I run an analysis about my website and its performance, what I usually look for is the various sources that are bringing in the traffic to my website and eventually to me. I’m doing this because, Iam no longer working via social media for...

​Continuing with my raw and rough days On one such day, a vague feeling of resentment enveloped me, especially for those with whom I hold the closest relationship, reminding me of the many ways they have wronged me. This emotion has so much power tha...

There are days in life which test us to the core. Difficult days And on such days, besides the main key issue that’s keeping us overwhelmed, you will also find coincidentally various other non-random people and things would be testing our patience. T...

Besides the intense sweltering heat that has enveloped India, One other thing that kept me occupied were debates on several key issues with my sister, which to me as were eroding my mindfulness work on myself! The discussions were not heated but verb...

A few weeks ago, I asked my mother, do you know what is being Resilient? She replied that she had not come across this term quite often and hence did not fully understand what it meant. I appreciated her honest reply, but then I sat down and thought,...

​There are times when some days are complex and the energy low, and if on such days one has a task to create, then forcing creativity makes things worse. A better solution is to take a break and let our mind and body unwind and relax. Even if it mean...

​Let me share a series of blunders I have committed on the same thing, and therefore ended up with same outcomes. Purchase stories in chronological order. #1 First purchase – Acer Mini Laptop with a Touch screen(2017) Purpose – Coaching online, inclu...

If you are one of those who aim to build your resiliency, let me add to your awareness that it is no easy feat, and requires a lot of things in combination to be put to practice at the same time. It includes a wide range of combination of body mind a...

Unless I learnt to break the default mode network, for a very long time in my life, I would constantly worry, sometimes to the extent that I even sought solace in my rumination. Most of us worry all the time, while some of us worry only when it is ne...