There are days in life which test us to the core. Difficult days And on such days, besides the main key issue that’s keeping us overwhelmed, you will also find coincidentally various other non-random people and things would be testing our patience. T...
Besides the intense sweltering heat that has enveloped India, One other thing that kept me occupied were debates on several key issues with my sister, which to me as were eroding my mindfulness work on myself! The discussions were not heated but verb...
A few weeks ago, I asked my mother, do you know what is being Resilient? She replied that she had not come across this term quite often and hence did not fully understand what it meant. I appreciated her honest reply, but then I sat down and thought,...
There are times when some days are complex and the energy low, and if on such days one has a task to create, then forcing creativity makes things worse. A better solution is to take a break and let our mind and body unwind and relax. Even if it mean...
Let me share a series of blunders I have committed on the same thing, and therefore ended up with same outcomes. Purchase stories in chronological order. #1 First purchase – Acer Mini Laptop with a Touch screen(2017) Purpose – Coaching online, inclu...
If you are one of those who aim to build your resiliency, let me add to your awareness that it is no easy feat, and requires a lot of things in combination to be put to practice at the same time. It includes a wide range of combination of body mind a...
Unless I learnt to break the default mode network, for a very long time in my life, I would constantly worry, sometimes to the extent that I even sought solace in my rumination. Most of us worry all the time, while some of us worry only when it is ne...
Today I have a series of questions for you, if you find yourself going through it , most of it or some of it, then I want to caution you that it’s time you do not allow inaction to further ruin your life. Let’s dive in ; If you have answered “yes” to...
There was a time in my life when I would start a project with lot of enthusiasm only to feel dejected and disappointed mid way and then filled with lot of irritability towards the end. While the reason was very less to do with the project and people...
