drag2zero and cycling weekly make some interesting claims….but is it true ( have they broken the laws of physics?) I recently came across a claim from drag2Zero a reputable ... The post Is there a skinsuit specifically optimized for slow riders? ap...
Until someone invents a dynamic hi-tech solution, a bald head is the best combo of aero and cooling! Coached Athlete Rodrigo recently asked me “what is the best aero helmet ... The post The Ultimate Aero Helmet is your Bald Head! Who Knew! appeared f...
How do I pace correctly on a windy out and back (or loop) course? If it’s a tailwind on the way out, I tend to go out too hard and blow up in the headwind on the way back. Is there a correct way to pace a race like this? The post How to Correctly Pac...
Trouble pinning down your FTP?….this could be why Over on the intervals.icu forum (https://forum.intervals.icu/t/inaccurate-power-meter-or-anaerobic-contribution/1062) Benjamin_Turner asks: “I was l aid off at the start of the pandemic so I’ve had .....
Ask any triathlete and they will tell you…….yes and…..no A regular coached cyclist, with cycling goals…..asked me how much will running harm his cycling (if at all) and can both ... The post Can you cycle AND run (brilliantly)? …on the Science of cro...
I was asked recently by a coached rider “should i reduce the amount of high intensity intervals at zone5,z6,z7 due to the possibility of immunosuppression, after all we are all ... The post Is Exercise Safe with Coronavirus? appeared first on Fastfit...
Just how good is high Intensity interval training compared to other types of exercise? Name a fitness trend. Chances are you will mention HIIT training. High intensity interval training (HIIT) ... The post The Magic of Interval Training appeared firs...
Is sweetspot really the best training method for 99%? Sometimes you can be wrong without even knowing it. You might believe in something 100% and your friends might believe it ... The post Sweetspot or Sourspot? appeared first on Fastfitness.tips.
Is FTP anchored in physiology ..or does it exist only in Coggan’s imagination? Alex Fastfitnesstips Jan 31 · 13 min read Background Everyone has an opinion on FTP, their own FTP, your ... The post Is FTP physiologically real…or does it exist only in...
Have you heard of the Dunning-Kruger Effect? Basically when you have little knowledge you can overestimate your ability but the more you find out the more you realize you don’t know that ... The post Rate yourself as a cyclist from 0–100! appeared fi...