I was diagnosed with coronavirus in September 2020. Here is what I discovered. The immediate effects of coronavirus were expected. Fatigue, loss of taste, muscle aches, headaches but no chest ... The post Coronavirus & Deconditioning appeared fir...
On the science of achieving your goals. Did you ever look up the stats on gym goers? Everyone signs up in January but what happens by July? 80% have stopped ... The post Training Readiness appeared first on Fastfitness.tips.
Why this roll-down test quickly went downhill David Arthur of cycling weekly recently did a roll down on youtube. It was a pretty nice attempt at face value and it ... The post How *not* to do a roll down test to find your best tyre CRR appeared firs...
Do you feel like you might be stuck in a training rut? Yes, its possible, we have all been there, but other options are also likely. Let’s have a look ... The post Stuck in a training rut or normal plateau? On the science of gains appeared first on F...
What savings apply in a gravel race? Here at FastFitness.Tips we have addressed almost everything about going faster on a road bike. But we haven’t specifically addressed going faster on a ... The post How to go Faster on Gravel appeared first on Fas...
For years cyclists have used water bottles……but maybe its time to think again? I am rethinking the need to carry a bottle everywhere. And that’s just for me…..if you are ... The post Why it’s time to ditch your bottle appeared first on Fastfitness.ti...
This was a question from the zwift forum. A watt is a watt isn’t it? Yes true. So what’s the difference between 250w climbing and 250w on the flat? Some ... The post Climbing@250w vs Flat@250w: Is there a difference? appeared first on Fastfitness.tip...
Most of us have been locked down for months, and some people are finally planning a holiday. So lets look at how you can stay fit whilst you are on ... The post How to stay fit whilst locked-down or on vacation appeared first on Fastfitness.tips.
Today let’s examine whether you should get a coach or go it alone. OK, I am a coach, so I may not be 100% independent on this topic but actually ... The post Coached vs Self-Coached: Is there any real difference? appeared first on Fastfitness.tips.
Most people say no to waxing, I say yes to the quick method….here is why David wrote to me asking “what is the best value per watt equipment change I ... The post Grunge Waxing: Why Quick Waxing Your Chain is Still Worth it appeared first on Fastfitn...