The Everyday Athlete Newsletter by Matt Hood

#129 Mar 27, 2025

💪 The everyday athlete newsletter #135

[4 min read] Nils van der Poel, mingl & glycine

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#128 Mar 20, 2025

[4 min read] "Natural ozempic" claims, yuka & delay carbs—delay recovery

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#127 Mar 13, 2025

[4 min read] The gut-joint axis, vitality performance encyclopaedia & Less pains/niggles/injuries

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#126 Mar 6, 2025

[4 min read] Do I need to creatine load, fresh vs frozen & 66g protein for $3

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#125 Feb 27, 2025

[4 min read] Data to guide our running programs, cancer diet intervention & mental health supplement

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#124 Feb 20, 2025

[4 min read] We've been doing time under tension wrong, strength training for runners & the 2kg fibre study

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#123 Feb 13, 2025

[4 min read] Building bulletproof joints, happily unoptimised & the best posture

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#122 Feb 6, 2025

[4 min read] One thing working well for me right now, deleting fish oil burps & black mamba

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