Happy Long Weekend All!
I am enjoying my kids and surrounded by clutter and decluttering - but we have lakeside FITFAM, cycling and running FITFAM and
Cycle is in the PORTAL - so great to be back!
Slight modification - tomorrow is 9 AM MET CON MASH UP
10 AM - 20 MINUTE FULL BODY
THIS WEEK:
630 AM - MOBILITY AND MEDITATION (*** new - five mins meditation daily)
645: Daily 40 Minute class
M - 9 AM LONG WEEKEND CLASS
T: BAND GALORE
W: Cardio Sculpt
TH: Heavy Weights
F: FLOW
EVENING:
Tuesday 6 PM: Strong 6!
SATURDAY IS BACK!!!!!!
9 AM Cycle
10 AM WEIGHTS
MARK YOUR CALENDAR:
Saturday June 1st is National Health and Fitness Day and I will be hosting a special in-person class at Riverdale Park HILL! We will do walk / run club, body weight sculpt and core and FLOW!
TIME: 830 AM!!!!
This week - INVITATION! Tuesday May 21st, 7 PM
The Healthy Six YOUR GUT AND YOUR MIND
Whether you are in the Healthy Six or not, I invite you to come to a special session at 7 PM on Your Gut and Your Mind
Krista Znebel of Sprout Your Health has become the Healthy Six resident Holistic Nutritionist. She is an expert in SIBO (small intestinal bacterial overgrowth) and will be speaking to us about your gut and your mind, foods that bloat and how to take charge of your digestion!
Time: 7 PM!
And of course I would like STILL LIKE TO join the Healthy Six, there is TIME
We start our Pillars on Tuesday, May 21st
Veggie Meal Prep Monday at 7 PM
It is an inspiring program of small habit change.
If you are FITFAM that this program is only $99.
Discount code:
H6FITFAMSPRING24
If you haven't been in the FITFAM, but you want to 6 weeks of exercise class, motivation, inspiration and to begin summer full of good habits!
Friend of the FITFAM
HEALTHYSIX20
We will be having WEEKLY Meal Prep Sessions, beginning Monday May 20th with VEGGIE POWER!
It is the best 6 week-program on building a healthy habit-based life!
FUN: Viral Tik Tok Recipes (sorry....I just sent you down a rabbit hole)
FRIDAY FLOW
xoxo
Erin
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