Happy Day SIX:
Happy Day Six
As we celebrate the long weekend, with BBQs and maybe a cocktail (we don't start until Tuesday), time with family and friends, I am going to give you only one tip: Tell People You Love Them.
Now: Hands Up If You Love Farmer's Markets?
This is my mum and I at one of our regular Sunday farmer's market trips. I would pick her up, we would go on an adventure, stop for a coffee somewhere "my treat" was always her saying- and my cup would be full. I love connecting with the farmer's, getting to know the vendors and coming home with way too many veggies than I can possibly eat.
On Mother's Day last week, many people reached out to say - this must be so hard. Everyday is hard in its own way. But, I have been able to look at the absolute gift of my mum and 49 years with her - with the rich, close relationship we shared, with the bottomless pit of love, with the lessons she passed on - in a new lens and with deeper understanding.
We aren't promised tomorrow. Ever.
This is why i believe it is my purpose to inspire people to exercise, sleep well and eat a healthy, nutritious and balanced diet - because those three choices become the investment in your Health Span. Why would we want to live to 80 or 90 or even 100 if the last 10, 20, 30 years are riddled with illness?
We have a choice, every day, to be healthier.
And we have a choice, every day, to love.
Love hard this weekend
And go for a walk :-)
Upcoming Events:
Monday May 20th Veggie Power Hour 7 PM
https://community.erinphelan.com/events/445443
This will be a "getting ready for the week ahead hour - I will send out 2 recipes that we can prep together, but the idea is VEGGIES. Veggie lentil soup, GIANT shredded salad, chopped veggies and a kick-ass dressing.
Tuesday May 21: Your Gut and Your Mind - 7 PM
Join our resident holistic nutritionist Krista Znebel on Tuesday night as we explore the power of an anti-inflammatory diet for shifting your mood, and how we can use food to heal us mentally and physically.
BEST COLESLAW. - that isn't mine!
2-Ingredient Coconut Yogurt
10 Minute Barfoot Arms
Classes Monday:
9 AM: MET CON Mash Up
Followed by Healthy Six 10 AM 20 MINUTE BODY
Erin
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