What will six weeks from now feel like?

Happy Mother's Day Weekend!

Give yourself or someone you love the gift of change!

The Healthy Six starts this Tuesday, May 14th. We begin the nutrition and exercise program after the long weekend, on May 21st.

We take six weeks to live intentionally, eat well, exercise and practice self-care. This is an accountability habit change program, where you are supported to achieve your goals. This isn't about weight loss. We create, or reset habits.

The Calendar of Events is HERE.

Six weeks from now you can:

Be moving everyday, have stronger muscles and feel better in your body
Feel lighter, less bloated and not be constantly craving sugar and salt
Have routines and habits that will support a healthy and vibrant summer.

You can register now

JOIN THE HEALTHY SIX

What you get:

Unlimited fitness classes, recorded programs, and daily motivation to create and sustain an exercise habit
2 SPRING HEALTHY SIX specific Strength Programs designed for beginners to begin strength training!
5 minute short DOSE snacks - exercise moments! - 10 and 20 minute programs and full classes. Strength, cardio, HIIT, cycle and YOGA.
28-days of anti inflammatory recipes designed to help you reduce bloating, lose weight and feel amazing.
A focus on meals with lots of protein and fibre and healthy fat.
Experts that speak on a variety of subjects including gut health, breath work and reimagining our relationship with alcohol .
Gratitude journal and program guide, plus content such as podcasts ideas and articles to keep you focused
Daily check ins with motivation and inspiration!

Over the course of six weeks, you lean into healthy habits. It is simple.

The next program launches May 14th.

It is a great chance to be part of something bigger, and get healthier.

You can JOIN NOW

You will thank yourself in six weeks time